Celebrate
Today is the last day in our Month of Motivation. Remember this important step, both as you achieve milestones along the way and when you reach your final destination.
Resolutions
Things Will Look Different
Change is just that… change. You can’t keep doing everything the same and expect things to get better. Be open to a new approach.
When You Can’t See Progress
Sometimes it takes awhile before we see progress against a goal. Hang in there, if you are doing the work, change is happening!
All About New Year’s Resolutions
It’s that time of year again… are resolutions worth it? Every year, at the end of December, many people go through the interesting ritual of making resolutions. “Lose weight” or “exercise more” are popular choices, as are resolutions to complete a specific task. But are resolutions really a good idea? The majority of our good …