Thoughts for Your 4th of July
Sharing a few of my favorite thoughts to spice up conversation at your Independence Day celebration. Which is your favorite?
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Mindset & Motivation
On Remembering
Memorial Day. I love that our country has set aside a day to think about and pay tribute to those who made the ultimate sacrifice for our freedom. Having this holiday on the calendar reminds us to remember. There are many ways we trigger our memory, including traditional activities, special meals, sentimental clothing, music, rituals
How to Know When to Hire Help
“I should be able to do this myself. Why can’t I get things done?” Many people feel this way. It’s discouraging to struggle when others seem to manage with ease. We may wonder how everyone else seems to have skills that we somehow never learned. Thoughts like these often lead to shame, which then makes
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How to Overcome the Lies of Shame
“I should be able to handle this.” Many people whisper this to themselves while staring at a messy house, an overwhelming to-do list, or a task they can’t seem to start. When that thought repeats often enough, it turns into something heavier: shame. Feelings of inadequacy can make any endeavor feel even harder, particularly if
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How to Keep Your Phone from Taking Over Your Life
Achieving digital life balance has become a hot topic of conversation in the 21st century. We struggle to achieve a healthy relationship with our screens. On the one hand, we need them. On the other, they are a distraction and a time waster. Today, the average American spends about 7 hours each day on a
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