Self Talk
What you say to yourself matters, especially when it comes to achieving your goals.
Mindset & Motivation
One Step At A Time
It is easy to be intimidated by a large goal. On a daily basis, try and put your energy on only the next step.
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You Are In The Driver’s Seat
In this first day of the “Month of Motivation,” we talk about your role in bringing about change in your life.
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The Award Worth Winning
“First Place” and “Winner” might be nice, but this is the award you really want.
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Expectations and Your Family of Origin
Have you ever considered why you feel the way you do about stuff? Have you ever questioned your tendency to shove things out of sight, hold onto items or keep your belongings organized “just so?” While many factors can influence our relationship with material possessions, one that we might be slow to recognize is our
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