“Don’t put that away!” I often hear this from clients who don’t want me to put something inside a drawer, file, or cabinet. “I need to have it out where I can see it,” they tell me. I understand their thinking. Some people are what I call “everything out” people, meaning individuals who simply prefer […]
How to Make Visual Reminders Work Effectively Read More »
We’ve moved into the second month of the new year. For many, resolutions have fallen by the wayside. You may be critical of yourself if you haven’t stuck with your goal, but this may be a mistake. Not all reasons for ceasing effort are the same. Have you fallen short or simply made a wise
The Truth About Taking a Break, Quitting, and Walking Away Read More »
The holiday season is marching on. How has it been for you so far? While I hope it has been wonderful, I also know that life is hard, and many people are coping with difficult things. My final thought for this holiday season is: “You are allowed to enjoy the holidays even if your life
You Are Allowed to Enjoy the Holidays Even if Your Life is Imperfect Read More »
The holiday season is upon us. How is it going so far? Today’s thought for the holiday season is: “mindfulness enriches holiday experiences.” Let me explain what I mean. The first three weeks of December are often full of activity. A few “specials” that come to mind include: You may have other unique traditions and
How Mindfulness Enriches Holiday Experiences Read More »
Do you have a lot to do? Do you ever get frustrated because you keep getting distracted from the task at hand? Today I am sharing four videos with tips for staying on track. I hope you will check these out and give them a try! * Tip #1: Link Recurring Tasks to Days of
Tips for Staying on Track Read More »
