Make a Fresh Start – Day 22
This challenge is not, “What shouldn’t you be eating?” Rather, I am encouraging you to ask yourself, “What would I personally like to eliminate?”
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Mindset & Motivation
Make a Fresh Start – Day 21
Today I’m encouraging you to think of one healthy item you are willing to add to your diet.
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Make a Fresh Start – Day 20
Today we shift focus to consider small changes we can make to refresh our bodies. Begin each day by drinking a glass of water.
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Make a Fresh Start – Day 15
today I am encouraging you to think about the air around you.
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Make a Fresh Start – Day 13
One terrific way to start your day with a favorite playlist.
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