This is one mistake I don’t really regret making.
Every day we make choices. It is tempting to focus on how we feel in the current moment, but this doesn’t always serve us well in the long run.
While it seems harmless in the moment, the habit of complaining frequently becomes a barrier to achieving the change we desire.
On this last day of talking about starting fresh with our bodies, I am focusing on one specific aspect of physical fitness: posture.
This challenge is not, “What shouldn’t you be eating?” Rather, I am encouraging you to ask yourself, “What would I personally like to eliminate?”