The Comparison Trap
All people on earth were created with worth and value. This is what I believe. Still, most of us spend our lives comparing ourselves to others. Comparing ourselves to others is a slippery slope.
Mindset & Motivation
Feeling Underwater
Ever walk into your home/office, take a look around and say to yourself, How in the world did things get so out of control? MANY people find themselves in this situation, often for one of three very common reasons. AN OVERWHELMING “LIFE EVENT”This can be either a traumatic experience (e.g. illness, death of a family member, …
Managing Expectations
Expectations are funny things. They tell us how something should be, should look, or should work out. Sometimes, we have no/few expectations, and an experience brings us unanticipated satisfaction. No problem here! But frequently, we set our expectations unrealistically high, leaving us (or someone else) feeling disappointed and demotivated. Simply being aware of the power …
Making Change Happen
Making a change isn’t magic. It’s about making the daily decision to keep trying… no matter what. But how can we do that?
How to Avoid Burnout
Vacations are wonderful, but they inevitably end with a return to everyday stress. How can you ensure that the burdens of life don’t burn you out? This is not a simple question to answer, but it is helpful to try and embrace three “R’s”: Everyone Needs REST The other day I was sitting on the …